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aquarius health food and diet

Aquarius' health habits： Aquarians are generally strong and healthy， with good coordination， well shaped legs， and slender ankles. They tend to be very active mentally， more than they are physically， and there is a slight tendency to put on weight if they are not careful. They tend to suffer from circulatory problems， hardening of the arteries， anemia & low blood pressure. Aquarians need a healthy diet to maintain vitality and to keep their weight at the perfect level. Aquarius people like to immerse themselves in projects and activities， and that leaves little time for balanced meals. They are inveterate snackers， and often eat the wrong things while on the run. Aquarius's cell salt is sodium chloride - common table salt.

Eat ： The best way is to absorb sodium chloride naturally， by eating the proper foods. These include ocean fish， lobster， tuna， oysters， spinach， radishes， celery， cabbage， lettuce， corn， squash， lentils， almonds， walnuts， apples， peaches， pears， lemons， and oranges. Aquarians should follow a diet that limits fattening foods and is high in protein， like fresh fruits and vegetables & whole-grain breads. Other foods that are very good for Aquarians are chicken， beets， broccoli， carrots， peppers， tomatoes， strawberries， pineapple， pomegranates， figs， dates， brown rice， whole wheat， yogurt & natural cheeses.

Don't Eat ： They should cut down on coffee， which can make them nervous. On the other hand they can try herbal teas to relax.

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