zodiac signs astrology signs

aries health food and diet

Aries' health habits: The head is associated with thinking and perception,and natives of Aries tend to be sharp , shrewd thinkers who use common sense. Aries people are subject to headaches, including migraines, head congestion, and sinus conditions. Aries people are active, have excellent muscle coordination , and are noted for their energetic sexuality. Because the Aries person is usually busy, active, and on the go, he needs a well-balanced diet to maintain good health and energy.

Eat: Lack of potassium phosphate can cause depression. Foods rich in this mineral and therefore beneficial for Arians to include in their diet are: tomatoes, beans, brown rice, lentils, walnuts, olives,onions, lettuce, cauliflower, cucumber , spinach, broccoli , figs,bananas, dried uncooked apricots, pumpkin. A healthy diet should also include milk, which is good for teeth and bones.

Don't Eat: Salt and liquor are two enemies that Aries people in particular should avoid. Too much salt affects bones and arteries, liquor overstimulates and reacts negatively on the kidneys. They should drink plenty of water, and get adequate rest and relaxation.

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