zodiac signs astrology signs

capricorn health food and diet

Capricorn's health Habits： Along with Leo and Sagittarius， Capricorn is noted for its longevity. Capricorn's bones， joints， and knees， however， may be vulnerable to rheumatism， arthritis， neuralgia， stiff joints， and orthopedic problems. Capricorn's ruling planet Saturn holds sway over the gall bladder， spleen， bones， skin， and teeth. Their skin may tend to be dry and sensitive. Capricorns tend to have trouble with alcohol consumption. They tend to do things in excess， they overwork， skip meals， then eat too much at one time. Capricorn's cell salt is calcium phosphate， which is the most important element in bone formation.

Eat ： Lack of calcium phosphate can cause rickets， misshapen bones， spinal curvature， teeth disorders， and pains in the joints. Foods which are rich in this mineral are oranges， lemons， figs， celery， cabbage， dandelion greens， spinach， broccoli， corn， peas， potatoes， walnuts， almonds， whole wheat， oats， and brown rice. A diet high in protein and calcium is a must for Capricorn in order to keep the bones， skin and teeth in prime condition. Capricorns should include a fresh raw salad， fresh fruits and vegetables， lean protein， fish， eggs， whole-grain breads in their diet every day. They need lots of calcium food， such as cheese， buttermilk， yogurt.

Don't Eat ： They should try to vary their diet with different vegetables， fruit， meat and fish， as Capricorns tend to get into a rut about food likes and dislikes， and often eat the -same things every day. Eating chocolate and refined sugar is bad for Capricorn's skin.

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