zodiac signs astrology signs

sagittarius health food and diet

Sagittariu's health Habits： Physical activity is a must； they will stagnate and become ill if they don't get enough exercise. Although usually lean and slender in their early years， they have a tendency to put on weight as they get older. In Sagittarian women the weight unfortunately seems to settle on the hips and thighs. They often have chronic aches in the hips and thighs and may be vulnerable to sciatica， gout， hip disease， and sometimes lameness. Sagittarius's ruling planet Jupiter governs the liver. Jupiter's influence has also been noted on the pituitary gland. Sagittarians tend to have an active， sensitive liver that instantly suffers from overuse of alcohol. They are also susceptible to hepatitis. Sagittarius's cell salt is silica， which strengthens the nervous system， keeps the connective brain tissue healthy， and prevents numbness in fingers， legs and feet.

Eat ： Lack of silica may result in lank hair， dull skin， and sores and receding of the gums. Best sources for the silica that Sagittarians need are the skin of fruits and vegetables， raw salads， green peppers， figs， strawberries， pears， apples， potatoes， oats， the husks of grains， whole-grain cereals， egg yolk.Sagittarians should eat a high protein diet， with lots of broiled poultry and fish， fresh vegetables and fruit such as beets， tomatoes， plums， cherries， oranges， and lemons ， eggs， skim milk， yogurt， brown rice， and whole wheat. They should drink lots of pure water， eat four mini-meals a day rather than three large ones.

Don't Eat ： Foods that particularly do not agree with Sagittarius are fats， gravies， cream， butter， candy， and chocolate.

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